gym exercise routine
MONDAY CHEST - 7 EXERCISE 1 - INCLINED BENCH PRESS 4 set , 1st set 15 rep , 2nd set 12 rep ,3rd set 10 rep , 4th set is power rep starting with maximum weight & end with free rod . 2 - INCLINED DUMBELL PRESS 3 set , 1st set 15 rep , 2nd set 12 rep , 3rd set 10 rep. 3- FLAT BENCH PRESS 4 set , 1st set 15 rep , 2nd set 12 rep ,3rd set 10 rep , 4th set is power rep starting with maximum weight & end with free rod . 4 - FLAT DUMBELL PRESS 3 set , 1st set 15 rep , 2nd set 12 rep , 3rd set 10 rep . 5 - BUTTER FLY 3 set , 1st set 15 rep , 2nd set 12 rep , 3rd set 10 rep . 6 - PULL OVER 3 set , 1st set 15 rep , 2nd set 12 rep , 3rd set 10 rep . 7 - BAR DIPS 4 set all sets is maximum you can . ...